Spinach pancakes:
Spinach Healthycake Recipe
(makes 7 small pancakes)1/2 pound frozen chopped spinach
3/4 cup whole grain flour (wheat, oat, barley, etc.)
1 tablespoon baking powder
1 egg
1 cup low-fat milk (or any level of fat milk you own)
non-stick spray
optional ingredients:
1 teaspoon cumin
1 teaspoon salt
3 scallions chopped
Thaw spinach in microwave and then place in fine mesh sieve. Using the back of a spoon press out the water in the spinach.
Add dry ingredients to a large bowl and mix. Add egg and milk, mix until smooth and then stir in spinach. Add optional ingredients.
Heat a large fry pan over medium-high heat and spray with non-stick spray. Place a soup ladle full of batter on the pan and cook until the wet side of pancake bubbles (about 3 minutes). Flip and cook for another 2-3 minutes until brown.
I'd like to try it with some garlic and onion. I made mine with the optional ingredients and ate them with some sliced turkey and cheddar cheese melted on top. next time I'm going to use them like a biscuit for an egg and bacon sandwich. I was very surprised that the spinach flavor didn't overwhelm. I don't think I could really taste the spinach at all. So for a savory pancake this is a good way too go.
OK, now onto the banana. I love my savory, but love my sweets better. I was looking at ice cream recipes and ran across this one on http://www.sparkrecipes.com/.
Banana Ice Cream (Raw food)
2- medium sized bananas - almost too ripe
Directions: Cut peeled bananas in 2 inch chunks and place in freezer bag. Seal and allow to freeze for at least 24 hours. Remove from freezer, set on counter for 10-15 minutes and then whiz in food processor until smooth. I added a little vanilla. Tastes like soft-serve ice cream!
So hope you try these and enjoy them as much as I did. I will try to find some more fun unexpectedly good recipes and share them soon.
lesa. i love how you try out all these recipes. i'm definately giving that ice cream a try!
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